Like all 999 services, paid or unpaid, mountain rescue teams can be put under immense stress when attending callouts. We don't often like to talk about it, but mountain rescue teams regularly have to deal with serious injuries, deaths and suicides, body recoveries and more, all of which take their toll on the individuals and families involved.
So today, on World Mental Health Awareness Day, the Little Mountain Rescue Team are sitting down to have a cuppa and a chat.
It's OK to not be OK.